Understanding Shoulder Pain

Common Causes of Shoulder Pain

Shoulder pain may result from:

• Poor posture – Slouching, rounded shoulders, or prolonged desk work
• Repetitive strain – Overuse from sports, work, or daily activities
• Muscle tension – Stiffness from stress, carrying heavy bags, or lack of movement
• Joint dysfunction – Restricted movement in the shoulder or surrounding joints
• Rotator cuff issues – Irritation or weakness in the supporting muscles
• Frozen shoulder (adhesive capsulitis) – Stiffness and reduced range of motion
• Referred pain – Discomfort linked to the neck or upper back

How Chiropractic Care May Support Shoulder Pain Management

Chiropractic care focuses on the spine, joints, and musculoskeletal system, aiming to support mobility and reduce tension. Depending on your individual needs, care may include:

• Chiropractic Adjustments – Gentle techniques that apply controlled movements to improve joint mobility
• Soft Tissue Therapy – Techniques that may help ease muscle tension around the shoulder and upper back
• Postural Advice – Guidance on supporting better shoulder and spinal alignment
• Exercise Recommendations – Tailored movements to support mobility and shoulder strength

Lifestyle Tips for Supporting Shoulder Health

• Maintain good posture – Avoid hunching over and keep shoulders relaxed
• Take breaks from repetitive movements – If you work at a desk, adjust your setup
• Stretch and move regularly – Gentle shoulder mobility exercises may help
• Be mindful of carrying heavy bags – Switch sides or use a backpack

What to Expect at Marylebone Chiropractic Clinic

During your visit, our chiropractors will:

• • Take a detailed history to understand your symptoms
  • Conduct a physical examination to evaluate joint and muscle function
  • Provide tailored chiropractic care options
  • Offer postural and movement advice to support your musculoskeletal health