Understanding Hip & Knee Pain
The hips and knees are key weight-bearing joints, essential for mobility and stability. Pain in these areas can make simple tasks, like walking or climbing stairs, feel difficult. At Marylebone Chiropractic Clinic, we offer chiropractic care as part of a holistic approach to supporting musculoskeletal health.
Our chiropractors assess each case individually, looking at how the hips, knees, and surrounding joints are functioning, to offer personalised care and advice based on your needs.
Common Causes of Hip & Knee Pain
Pain in the hips or knees can stem from a variety of factors, including:
- Postural imbalances – Misalignment or uneven weight distribution
- Repetitive strain or overuse injuries – From sport, work, or daily activities
- Muscle weakness or tightness – Affecting joint support and movement
- Osteoarthritis – Age-related changes in the joints
- Referred pain – From the lower back or pelvis
- Pregnancy-related changes – Changes in posture and joint mobility during pregnancy
How Chiropractic Care May Support Hip & Knee Pain Management
Chiropractic care focuses on the musculoskeletal system, including the spine, pelvis, and lower limb joints, aiming to support mobility and reduce tension. Depending on your needs, care may include:
- Chiropractic Adjustments – Gentle techniques to support joint movement
- Soft Tissue Therapy – Techniques to help ease muscle tension around the hips and knees
- Postural Advice – Supporting better joint alignment during movement and rest
- Exercise Recommendations – Tailored exercises to support mobility and strength
Lifestyle Tips for Supporting Hip & Knee Health
- Stay active – Gentle movement helps maintain joint mobility
- Maintain good posture – Especially when sitting, standing, or exercising
- Wear supportive footwear – Good shoes can aid healthy movement patterns
- Incorporate strengthening exercises – Focused movements can help support joint stability
What to Expect at Marylebone Chiropractic Clinic
When you visit us for hip or knee pain, we will:
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- Take a detailed history to understand your symptoms and lifestyle
- Conduct a physical examination, including assessing how your spine, pelvis, and lower limbs work together
- Offer personalised chiropractic care options
- Provide postural and movement advice tailored to your needs
F.A.Q.s
About Hip & Knee Pain & Chiropractic Care
Can chiropractic care help all types of hip and knee pain?
Chiropractic care may support certain types of musculoskeletal discomfort in the hips or knees. Your chiropractor will assess your case and discuss appropriate options with you.
Is chiropractic care safe for hip and knee pain?
Chiropractic care is generally considered safe for many people. Your chiropractor will discuss any potential risks based on your individual health and symptoms.
Can poor posture affect the hips and knees?
Yes, poor posture or imbalanced movement patterns may place uneven strain on the hips and knees, contributing to discomfort. Your chiropractor may offer postural advice to help.
Do I need a GP referral to see a chiropractor for hip or knee pain?
No referral is required, you can book directly with us.
Book Your Hip & Knee Pain Consultation Today
If you are experiencing hip or knee discomfort, contact Marylebone Chiropractic Clinic to arrange a consultation.
