Supporting Athletes and Active Lifestyles
Whether you’re a professional athlete, a weekend runner, or simply enjoy staying active, sports injuries can affect anyone. From muscle strains to joint sprains, these injuries may disrupt both performance and daily life.
At Marylebone Chiropractic Clinic, we provide chiropractic care as part of a holistic approach to supporting musculoskeletal health and recovery after sports injuries. Our chiropractors work with patients of all activity levels to assess joint function, muscle balance, and posture, tailoring care to each individual.
Common Types of Sports Injuries
Sports injuries can occur suddenly (acute injuries) or develop gradually over time (chronic injuries). Some of the most common issues we see include:
- Muscle strains – Overstretching or tearing of muscle fibres
- Joint sprains – Ligament injuries, especially in the ankle, knee, or shoulder
- Tendonitis – Inflammation of the tendons from repetitive movements
- Lower back strain – Common in sports requiring rotation or lifting
- Runner’s knee – Irritation at the front of the knee
- Tennis elbow – Discomfort around the outer elbow due to repetitive arm movements
How Chiropractic Care May Support Sports Injury Recovery
Chiropractic care focuses on the musculoskeletal system, including spinal alignment, joint function, and soft tissue balance. Depending on your individual injury and needs, care may involve:
- Chiropractic Adjustments – Techniques to support joint mobility and alignment
- Soft Tissue Therapy – Focused techniques to address muscle tension or imbalance
- Rehabilitation Exercises – Tailored movements to support recovery and prevent recurrence
- Postural and Movement Advice – Helping you optimise form to protect joints and muscles
Injury Prevention & Performance Support
In addition to supporting recovery, chiropractic care may also play a role in helping athletes optimise performance and reduce the risk of future injury. This may include:
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- Assessing movement patterns to identify imbalances
- Offering mobility and strengthening exercises
- Providing advice on warm-up, cool-down, and recovery strategies
What to Expect at Marylebone Chiropractic Clinic
When you visit our clinic for a sports injury assessment, we will:
- Take a detailed history, including your sport, training habits, and injury history
- Perform a physical examination to assess joint movement, muscle balance, and posture
- Discuss a tailored care plan, including hands-on techniques and self-care strategies
- Work with you to support both recovery and performance goals
F.A.Q.s
About Sports Injuries & Chiropractic Care
Can chiropractic care help with all types of sports injuries?
Chiropractic care may support certain musculoskeletal sports injuries, especially those affecting joints, muscles, and movement patterns. Your chiropractor will assess your individual needs and recommend appropriate care.
Is chiropractic care safe for athletes?
Chiropractic care is considered safe for many active individuals, including athletes. Our chiropractors tailor techniques to suit your injury, fitness level, and training goals.
Can chiropractic care help prevent future sports injuries?
Chiropractic care may be one part of a broader approach to injury prevention, particularly when combined with appropriate strength, flexibility, and technique training.
Do I need to stop training during chiropractic care?
This depends on your injury. Your chiropractor will advise whether rest, modification, or continued activity is suitable based on your case.
Book Your Sports Injury Consultation Today
If you’ve experienced a sports injury or want to learn how chiropractic care may support your performance and recovery, contact Marylebone Chiropractic Clinic to arrange an assessment.
