Understanding Muscle Spasms
Muscle spasms are involuntary muscle contractions that can occur suddenly, causing tightness, discomfort, and restricted movement. While they are often short-lived, recurring or persistent muscle spasms may indicate an underlying issue, such as postural imbalance, muscle tension, or injury.
At Marylebone Chiropractic Clinic, we offer chiropractic care as part of a holistic approach to supporting musculoskeletal health. Our chiropractors assess each patient individually, considering lifestyle factors, posture, and muscle balance to create a tailored care plan.
Common Causes of Muscle Spasms
Muscle spasms may be linked to a range of lifestyle, postural, or physical factors, including:
- Overuse or repetitive strain – From work tasks, sports, or daily activities
- Postural imbalance – Uneven loading of muscles due to poor posture
- Muscle fatigue – Especially after prolonged activity or unfamiliar exercise
- Dehydration or nutrient imbalance – Reduced muscle function due to low electrolyte levels
- Injury or trauma – Muscles tightening to protect an injured area
- Stress and tension – Emotional stress may contribute to muscle tightness
How Chiropractic Care May Support Muscle Spasms
Chiropractic care focuses on the spine, joints, and surrounding muscles, aiming to support mobility, muscle balance, and joint function. Depending on your needs, care may include:
- Chiropractic Adjustments – Techniques to support joint mobility and alignment
- Soft Tissue Therapy – Techniques that may help ease muscle tightness
- Postural Advice – Guidance on supporting better body alignment to avoid uneven muscle strain
- Movement Recommendations – Tailored exercises to help maintain flexibility and muscle health
Tips for Reducing Muscle Spasms
- Stay hydrated – Adequate fluid and electrolyte intake supports muscle function
- Maintain regular movement – Gentle stretching may help ease muscle tension
- Pay attention to posture – Especially during prolonged sitting or physical tasks
- Incorporate gentle strengthening exercises – Balanced muscle strength can support better posture and movement
What to Expect at Marylebone Chiropractic Clinic
During your visit for muscle spasms, our chiropractors will:
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- Take a detailed history to understand your symptoms, lifestyle, and any recent activities
- Perform a physical examination, including assessment of posture, muscle balance, and joint movement
- Discuss a tailored care plan to support your musculoskeletal health
- Offer postural and movement advice for ongoing support
F.A.Q.s
About Muscle Spasms & Chiropractic Care
Can chiropractic care help with muscle spasms?
Chiropractic care may be one part of a wider approach to supporting musculoskeletal health and addressing factors that contribute to muscle spasms.
Are muscle spasms always linked to injury?
Not always, muscle spasms can result from postural issues, dehydration, fatigue, or stress, as well as injury.
Can poor posture contribute to muscle spasms?
Yes, uneven posture may place additional strain on muscles, which can contribute to spasms. Your chiropractor may provide postural advice as part of your care.
Do I need a GP referral to see a chiropractor for muscle spasms?
No referral is required, you can contact us directly to book.
Book Your Muscle Spasm Consultation Today
If you are experiencing muscle spasms or would like professional advice on supporting your musculoskeletal health, contact Marylebone Chiropractic Clinic today.
