Understanding Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, refers to discomfort or tenderness around the outer elbow caused by irritation of the tendons connecting the forearm muscles to the elbow. Despite its name, tennis elbow can affect anyone, not just those who play racquet sports. It’s commonly linked to repetitive arm movements and gripping activities.
At Marylebone Chiropractic Clinic, we provide chiropractic care as part of a holistic approach to supporting musculoskeletal health. Our chiropractors assess each case individually, tailoring care plans to support elbow, wrist, and forearm function.
Common Causes of Tennis Elbow
Tennis elbow is usually caused by repetitive strain to the tendons, particularly where they attach to the outer side of the elbow.
Common contributing factors include:
- Racquet sports – Tennis, squash, and similar sports
- Repetitive work tasks – Manual jobs involving gripping, lifting, or twisting motions
- Computer use – Long hours typing or using a mouse with poor arm positioning
- Carrying heavy bags – Especially those requiring a firm grip for prolonged periods
- DIY projects or gardening – Activities that place repetitive strain on the forearm
How Chiropractic Care May Support Tennis Elbow Management
Chiropractic care focuses on the musculoskeletal system, including the elbow joint, wrist, forearm muscles, and surrounding soft tissues. Depending on your needs, care may involve:
- Chiropractic Adjustments – Techniques that support joint mobility and function
- Soft Tissue Therapy – Techniques to help ease muscle tension and support tendon health
- Postural Advice – Guidance on optimising arm and shoulder positioning during work or activities
- Exercise Recommendations – Gentle strengthening and stretching exercises tailored to your stage of recovery
Lifestyle Tips for Supporting Recovery from Tennis Elbow
- Modify activities – Reduce repetitive strain where possible
- Improve workstation ergonomics – Use a supportive chair and desk setup to reduce unnecessary arm tension
- Use proper sports technique – Review grip, stroke, or swing mechanics if playing racquet sports
- Incorporate gentle stretching – Focus on the forearm, wrist, and elbow to maintain flexibility
- Consider forearm supports – Support braces may help reduce strain during activities
What to Expect at Marylebone Chiropractic Clinic
When you visit us for tennis elbow care, our chiropractors will:
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- Take a detailed history to understand your symptoms, activities, and work habits
- Perform a physical examination to assess elbow, forearm, wrist, and shoulder function
- Offer tailored chiropractic care options based on your individual needs
- Provide advice on posture, activity modification, and exercises to support recovery
F.A.Q.s
About Tennis Elbow & Chiropractic Care
Can chiropractic care help with tennis elbow?
Chiropractic care may be one part of a wider approach to supporting musculoskeletal health in individuals with tennis elbow. Your chiropractor will assess your individual case to determine suitable options.
Does tennis elbow only affect tennis players?
No, tennis elbow can affect anyone whose work, hobbies, or sports involve repetitive gripping or arm movements.
Can poor posture contribute to tennis elbow?
Yes, poor arm and shoulder positioning during work or sports can contribute to strain on the forearm tendons. Your chiropractor may offer postural advice to help.
Do I need a GP referral to see a chiropractor for tennis elbow?
No referral is needed, you can contact us directly to book an appointment.
Book Your Tennis Elbow Consultation Today
If you are experiencing elbow discomfort or want to learn how chiropractic care may support your recovery, contact Marylebone Chiropractic Clinic today to arrange a consultation.
