Understanding Headaches & Migraines
Headaches and migraines are common concerns affecting people of all ages. While there are many different types of headaches, some may be linked to muscle tension, posture, or neck joint stiffness. Migraines are typically more intense, often involving throbbing pain, nausea, and sensitivity to light and sound.
At Marylebone Chiropractic Clinic, we offer chiropractic care as part of a holistic approach to supporting musculoskeletal health, which may be relevant in some cases where muscle tension or posture plays a role in headache frequency.
Common Types & Causes of Headaches
Headaches may be triggered by a variety of factors, including:
- Tension headaches – Often linked to muscle tension in the neck, shoulders, and scalp
- Cervicogenic headaches – Originating from neck joints or muscle tension
- Postural headaches – Linked to prolonged desk work or poor posture
- Migraines – Complex neurological events with multiple triggers, including stress and diet
- Sinus headaches – Associated with sinus congestion or inflammation
How Chiropractic Care May Support Headache & Migraine Management
Chiropractic care focuses on the spine, joints, and surrounding muscles, aiming to support mobility, posture, and muscle balance. While chiropractic care does not treat headaches or migraines themselves, it may be one part of a wider approach to managing musculoskeletal tension that can contribute to some types of headaches.
Depending on your individual case, care may involve:
- Chiropractic Adjustments – Techniques to support neck and spinal mobility
- Soft Tissue Therapy – May help ease muscle tension in the neck, shoulders, and upper back
- Postural Advice – Guidance on workstation ergonomics and movement habits
- Lifestyle Recommendations – Simple tips to support relaxation and movement patterns
Tips for Supporting Headache & Migraine Prevention
- Pay attention to posture – Especially when working at a desk or using devices
- Take regular movement breaks – Avoid sitting for prolonged periods
- Stay hydrated – Dehydration can contribute to some types of headaches
- Manage stress – Relaxation techniques may help reduce muscle tension
What to Expect at Marylebone Chiropractic Clinic
When you visit our clinic for headache or migraine-related concerns, we will:
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- Take a detailed history, including potential triggers, lifestyle factors, and work habits
- Conduct a physical examination, focusing on neck, spine, and muscle tension
- Offer tailored chiropractic care options where appropriate
- Provide postural and lifestyle advice to support musculoskeletal health
F.A.Q.s
About Headaches, Migraines & Chiropractic Care
Can chiropractic care cure headaches or migraines?
Chiropractic care does not treat or cure headaches or migraines, but may play a role in supporting musculoskeletal health, particularly where muscle tension or posture are contributing factors.
Can poor posture contribute to headaches?
Yes, prolonged poor posture, especially when working at a desk, may contribute to tension headaches. Your chiropractor may offer postural advice to help manage this.
Is chiropractic care safe for headaches and migraines?
Chiropractic care is generally considered safe for many people. Your chiropractor will assess your individual case to ensure any techniques used are appropriate for you.
Do I need a GP referral for chiropractic care for headaches?
No referral is required, you can contact us directly to book an appointment.
Book Your Consultation Today
If you experience frequent headaches or migraines and want to explore how chiropractic care may support your musculoskeletal health, contact Marylebone Chiropractic Clinic today.
