7 Proven Ways to Prevent Back Pain at Work

7 Proven Ways to Prevent Back Pain at Work

Introduction Back pain is a common complaint among office workers, often caused by prolonged sitting, poor posture, and inadequate ergonomic practices. As chiropractors, we understand the importance of maintaining spinal health to enhance productivity and comfort at...
Sciatica Pain: Symptoms, Causes & Solutions

Sciatica Pain: Symptoms, Causes & Solutions

Introduction Sciatica is a term that strikes a chord of dread in those who have experienced its signature pain and discomfort. Characterised by pain that radiates along the path of the sciatic nerve—from the lower back down through the leg—sciatica is a common yet...