Understanding Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness, reduced range of motion, and discomfort in the shoulder joint. It typically develops gradually, with symptoms progressing through distinct phases. Frozen shoulder may make everyday activities such as dressing, driving, or reaching overhead more difficult.
At Marylebone Chiropractic Clinic, we offer chiropractic care as part of a holistic approach to supporting shoulder mobility and musculoskeletal health. Our chiropractors assess each case individually to tailor care to your specific needs.
Common Causes & Risk Factors for Frozen Shoulder
The exact cause of frozen shoulder is not always clear, but certain factors may increase the risk:
- Previous shoulder injury or surgery – Reduced movement during recovery can contribute
- Prolonged immobility – Following injury, illness, or surgery
- Diabetes – Studies suggest people with diabetes are at higher risk
- Age and gender – More common in individuals over 40, particularly women
- Underlying conditions – Including thyroid disorders or cardiovascular disease
How Chiropractic Care May Support Frozen Shoulder Management
Chiropractic care focuses on the musculoskeletal system, including the joints, muscles, and soft tissues surrounding the shoulder. While chiropractic care does not treat medical conditions like frozen shoulder itself, it may be one part of a wider approach to supporting joint mobility and muscle balance.
Depending on your individual needs, care may include:
- Chiropractic Adjustments – Techniques to support shoulder and spinal mobility
- Soft Tissue Therapy – Techniques to help ease muscle tension and promote flexibility
- Postural Advice – Guidance on maintaining better shoulder positioning
- Gentle Mobility Exercises – Tailored movements to support gradual range of motion improvements
Lifestyle Tips for Supporting Shoulder Health
- Stay gently active – Where possible, keep the shoulder moving within a comfortable range
- Pay attention to posture – Avoid slouching, which may contribute to shoulder tension
- Consider heat or cold therapy – Based on individual preference and advice
- Seek support early – Addressing shoulder stiffness early may help prevent progression
What to Expect at Marylebone Chiropractic Clinic
When you visit our clinic for frozen shoulder support, our chiropractors will:
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- Take a detailed history, including how long symptoms have been present and any previous injuries or surgeries
- Conduct a physical assessment to evaluate shoulder movement, muscle tension, and posture
- Discuss tailored care options suited to your symptoms and stage of recovery
- Offer practical advice on posture, movement, and self-care
F.A.Q.s
About Frozen Shoulder & Chiropractic Care
Can chiropractic care cure frozen shoulder?
Chiropractic care does not treat or cure medical conditions like frozen shoulder. However, it may be part of a wider approach to supporting mobility and musculoskeletal health.
Is chiropractic care safe for frozen shoulder?
Chiropractic care is generally considered safe for many people with musculoskeletal shoulder discomfort, but techniques are always adapted to suit your symptoms and range of motion.
How long does frozen shoulder last?
Frozen shoulder typically progresses through three stages, freezing, frozen, and thawing, and may take months to resolve. Your chiropractor can offer supportive care throughout.
Do I need a GP referral for chiropractic care?
No referral is necessary, you can contact us directly to arrange an appointment.
Book Your Frozen Shoulder Consultation Today
If you are experiencing shoulder stiffness or discomfort, contact Marylebone Chiropractic Clinic today to arrange a consultation.
