Understanding Postural Issues
Posture plays a key role in spinal health and overall movement. Poor posture can lead to musculoskeletal discomfort, affecting the neck, back, shoulders, and hips. Whether due to desk work, prolonged standing, or repetitive movements, postural imbalances may cause stiffness, strain, and restricted mobility.
At Marylebone Chiropractic Clinic, we provide chiropractic care as part of a holistic approach to supporting posture and musculoskeletal well-being. Our chiropractors assess postural patterns, helping patients make adjustments to improve comfort and alignment.
Common Causes of Postural Issues
Postural problems can develop from various daily habits and movement patterns, including:
- Prolonged sitting – Slouching at a desk or looking down at screens
- Forward head posture – Often linked to phone and laptop use
- Uneven weight distribution – Standing with weight shifted to one side
- Weak core muscles – Reduced support for spinal alignment
- Repetitive movement patterns – Linked to work tasks or sports
- Poor workstation setup – Incorrect chair or screen height contributing to misalignment
How Chiropractic Care May Support Postural Issues
Chiropractic care focuses on the spine, joints, and surrounding muscles, aiming to support better posture and mobility. Depending on your needs, care may include:
- Chiropractic Adjustments – Techniques that support joint mobility and spinal alignment
- Soft Tissue Therapy – May help ease muscle tension contributing to poor posture
- Postural Correction Advice – Guidance on maintaining ergonomic positioning
- Exercise Recommendations – Targeted movements to strengthen postural muscles
Tips for Maintaining Good Posture
- Adjust your workstation – Keep screens at eye level and sit with feet flat on the floor
- Take movement breaks – Stand up and stretch regularly throughout the day
- Strengthen core muscles – A strong core supports spinal alignment
- Use supportive seating – A well-fitted chair can help maintain a neutral posture
What to Expect at Marylebone Chiropractic Clinic
When you visit us for postural assessment, our chiropractors will:
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- Take a detailed history to understand your lifestyle and posture-related concerns
- Perform a physical examination to assess spinal alignment and joint mobility
- Offer tailored chiropractic care
- Provide postural and movement advice to help maintain good alignment
F.A.Q.s
About Postural Issues & Chiropractic Care
Can chiropractic care help with poor posture?
Chiropractic care may be one part of a holistic approach to postural correction, alongside ergonomic adjustments and movement exercises.
Can bad posture cause pain?
Yes, sustained poor posture can place uneven stress on joints and muscles, which may contribute to discomfort in the neck, shoulders, and lower back.
How long does it take to improve posture?
Every case is different, but consistent postural awareness and targeted exercises may help bring gradual improvement.
Do I need a GP referral to see a chiropractor for postural issues?
No referral is necessary, you can book directly with us.
Book Your Postural Assessment Today
If you’d like to improve your posture and support your musculoskeletal health, contact Marylebone Chiropractic Clinic today.
