Understanding Sciatica
Sciatica is a term used to describe irritation of the sciatic nerve, which runs from the lower back down through the hips, buttocks, and legs. It can cause pain, tingling, numbness, or weakness in one or both legs, often affecting mobility and daily activities.
At Marylebone Chiropractic Clinic, we offer chiropractic care as part of a holistic approach to managing musculoskeletal conditions like sciatica. Our team will assess your symptoms and provide tailored advice based on your individual needs.
What Causes Sciatica?
Sciatica is commonly caused by compression or irritation of the sciatic nerve, which may result from:
- Herniated (slipped) discs – When the soft cushion between the spinal bones presses on the nerve
- Spinal joint dysfunction – Changes in joint movement affecting nerve pathways
- Muscle tightness – The piriformis muscle in the buttocks can sometimes irritate the sciatic nerve
- Poor posture or prolonged sitting – This may place added pressure on the lower spine
- Pregnancy-related changes – The body’s structural adjustments may contribute to sciatic discomfort
How Chiropractic Care May Support Sciatica Management
Chiropractic care focuses on the musculoskeletal system, spinal mobility, and joint health. Depending on your individual needs, care may include:
- Chiropractic Adjustments – Gentle, controlled movements to support joint function
- Soft Tissue Therapy – Techniques that may help ease muscle tightness
- Postural Advice – Guidance on supporting better spinal alignment
- Exercise Recommendations – Personalised movements to support mobility and posture
Lifestyle Tips for Supporting Sciatica Relief
- Stay mobile – Gentle movement may help prevent stiffness
- Practice good posture – Avoid prolonged sitting and maintain spinal alignment
- Use supportive seating – A well-positioned chair may help relieve lower back strain
- Incorporate gentle stretching – Some movements may help support mobility
What to Expect at Marylebone Chiropractic Clinic
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During your visit, our chiropractors will:
- Take a detailed history to understand your symptoms
- Conduct a physical assessment to evaluate spinal and nerve function
- Provide tailored chiropractic care options
- Offer lifestyle and movement advice to support your musculoskeletal health
F.A.Q.s
About Sciatica & Chiropractic Care
Can chiropractic care help with sciatica?
Chiropractic care may be one part of a wider approach to managing musculoskeletal discomfort associated with sciatica. Your chiropractor will assess your individual case and discuss care options.
Is chiropractic care safe for sciatica?
Chiropractic care is generally considered safe for many people. Your chiropractor will tailor care to your needs and discuss any potential risks.
How long does sciatica last?
Sciatica may resolve in a few weeks for some people, while others experience longer-lasting symptoms. Your chiropractor may offer postural and movement guidance to help support your recovery.
Do I need a GP referral for chiropractic care?
No referral is needed, you can book directly with our clinic.
Book Your Sciatica Consultation Today
If you are experiencing sciatica-related discomfort, contact Marylebone Chiropractic Clinic to arrange a consultation.
