Understanding Neck Pain
Neck pain is a common musculoskeletal complaint that may arise from various factors, including postural strain, stress, and lifestyle habits. Whether it is occasional discomfort or more persistent tension, many people find that neck pain impacts their daily activities, work, and sleep quality.
At Marylebone Chiropractic Clinic, we provide chiropractic care as part of a holistic approach to supporting musculoskeletal health. Our chiropractors will assess your individual needs and provide tailored advice based on your symptoms.
Common Causes of Neck Pain
Neck pain may result from:
- Poor posture – Prolonged sitting, screen time, or looking down at devices
- Muscle strain – Tension from stress or repetitive movements
- Sleeping position – An unsupportive pillow or awkward sleeping posture
- Joint stiffness – Changes in joint mobility
- Whiplash injuries – Sudden impact from accidents or falls
How Chiropractic Care May Support Neck Pain Management
Chiropractic care focuses on the spine, joints, and musculoskeletal system, aiming to improve mobility and reduce tension. Depending on your individual needs, care may include:
- Chiropractic Adjustments – Gentle techniques that apply controlled movements to specific joints
- Soft Tissue Therapy – Techniques that may help ease muscle tension
- Postural Advice – Guidance on supporting better neck and spine alignment
- Exercise Recommendations – Tailored movements to help maintain mobility
Lifestyle Tips for Supporting Neck Health
- Maintain good posture – Keep screens at eye level to avoid looking down
- Take breaks – Avoid staying in one position for too long
- Use supportive pillows – A well-aligned pillow may help during sleep
- Incorporate gentle stretching – Daily movement can support mobility
What to Expect at Marylebone Chiropractic Clinic
When you visit our clinic for neck pain assessment, we will:
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- Take a detailed history to understand your symptoms
- Conduct a thorough physical examination
- Provide tailored chiropractic care options
- Offer postural and movement advice for daily life
F.A.Q.s
About Neck Pain & Chiropractic Care
Can chiropractic care help all types of neck pain?
Chiropractic care may support certain types of musculoskeletal neck pain, but it is not suitable for all conditions. Your chiropractor will assess your case and discuss suitable options with you.
Is chiropractic care safe for neck pain?
Chiropractic care is generally considered safe for many people. Your chiropractor will discuss any potential risks and tailor care to suit your needs.
Can poor posture cause neck pain?
Yes, sustained poor posture (such as working at a desk for long hours) may contribute to neck discomfort. Your chiropractor may offer postural advice to help manage this.
Do I need a GP referral for chiropractic care?
No referral is needed, you can book directly with our clinic.
Book Your Neck Pain Consultation Today
If you are experiencing neck discomfort, contact Marylebone Chiropractic Clinic to discuss your symptoms and explore chiropractic care options.
